Reduce Your Breast Cancer Risk

  Eat Fruit and Vegetables There have been innumerable studies linking breast health with the plentiful consumption of vegetables and fruits. One study found 48 percent less breast cancer among enthusiastic vegetable and fruit eaters. The International Journal of Cancer reported a significantly reduced risk of breast cancer among those on high potassium diets. Apricots, bananas, avocados, figs, raisins, almonds, pistachios, pumpkin kernels and tomato paste all have extremely high levels of this important mineral. There […]

Read More